Web access
Your program, wherever you left it
Sign in with the same account you use in the app. Your stage, pain log, and workout history load here, and anything you log on this page shows up on your phone.
No account yet? Start in the app first — get it for iPhone or Android — then sign in there under Settings → Account & sync.
Current stage
Log pain
Log workout
Pain log
Workouts
Coaching
Logging here stays free. The coaching runs in the app on your phone: guided sessions, the four-stage progression, and flare-up plans. If your trial has run out, a subscription in the app picks the program back up ($9.99 a month or $59.99 a year, first 7 days free).
Account
Deleting your account erases every synced entry from our servers (pain logs, workouts, baseline history, stage) and cannot be undone. Anything already saved on your phone stays there until you clear it in the app under Settings, Reset all data. A subscription bought through Apple or Google keeps running until you cancel it in your store account settings.